Research 101: Anecdotal Evidence vs Scientific EvidenceBy Elizabeth Berger|2020-03-27T22:04:12-04:00March 30th, 2020|Uncategorized|Read More
Can Yoga Breathing Techniques Enhance Athletic Performance?By Catherine Cowey|2020-02-24T20:53:33-05:00February 26th, 2020|Breathing, Sports|Read More
How Yoga Affects Brain Structure and AnatomyBy Brittany Fair|2020-01-28T19:25:44-05:00January 28th, 2020|Conditions, Meditation, Uncategorized|Read More
How Does Yoga Affect Balance and Fear of Falling in Older Adults?By Catherine Cowey|2019-12-18T20:39:53-05:00December 19th, 2019|Motor Learning, Musculoskeletal|Read More
How does diaphragm training affect lumbar stabilization and low back pain?By Jenn Pilotti|2019-11-19T16:18:31-05:00November 20th, 2019|Breathing, Conditions, Pain|Read More
How the Breath Connects Mind and BodyBy Brittany Fair|2019-10-15T16:15:32-04:00October 22nd, 2019|Breathing, Meditation|Read More
Is Increasing Flexibility About Increasing Muscle Length or Adapting to Sensation?By Sara Hoy|2019-09-25T09:23:52-04:00September 24th, 2019|Musculoskeletal, Stretching|Read More
Stretching for Increased ROM: Which Technique, How Often, How Long?By Sara Hoy|2019-08-13T09:19:13-04:00August 20th, 2019|Musculoskeletal, Stretching|Read More
ACSM Recommendations: Hamstring Flexibility Improvement After 12 WeeksBy Sara Hoy|2019-07-17T00:13:03-04:00July 17th, 2019|Musculoskeletal, Stretching|Read More
Alternate Nostril Breathing: A Systematic ReviewBy Catherine Cowey|2019-06-23T11:35:37-04:00June 25th, 2019|Breathing, Conditions, Uncategorized, Yoga Methods|Read More
Yoga Compared to Walking: Effects on Mood, Anxiety, and Brain GABA LevelsBy Brittany Fair|2019-06-18T22:29:55-04:00May 21st, 2019|Conditions, Meditation, Uncategorized, Yoga Methods|Read More
The Latest in Fascia ResearchBy Jenn Pilotti|2019-04-21T23:16:08-04:00April 22nd, 2019|Musculoskeletal, Sports|Read More
Yoga as a Primary Prevention for Cardiovascular DiseaseBy Catherine Cowey|2019-03-25T20:07:01-04:00March 27th, 2019|Conditions, Yoga Methods|Read More
Does Yoga Improve Chronic Non‐Specific Low Back Pain?By Jenn Pilotti|2019-02-13T14:09:38-05:00February 19th, 2019|Conditions, Musculoskeletal, Pain, Yoga Methods|Read More
Do People With Back Pain Use Their Back Muscles Differently Than Those Without Back Pain?By Catherine Cowey|2019-01-25T11:54:23-05:00January 29th, 2019|Conditions, Motor Learning, Musculoskeletal, Pain|Read More
What Are the Effects of Slow Breathing in Healthy People?By Jenn Pilotti|2018-12-21T17:59:28-05:00December 19th, 2018|Breathing|Read More
Does a Consistent Yoga Practice Change Brain Anatomy?By Brittany Fair|2018-11-28T12:47:17-05:00November 29th, 2018|Meditation, Yoga Methods|Read More
Do the Brains of Expert Meditators Function Differently than Novice Meditators?By Brittany Fair|2018-11-10T16:15:21-05:00November 13th, 2018|Meditation|Read More
Effects of Stretching on Joint Contractures: A Systematic ReviewBy Jules Mitchell|2018-11-06T15:47:20-05:00October 30th, 2018|Musculoskeletal, Stretching|Read More
Yoga for Weight Loss? A Systematic Review and Meta-AnalysisBy Catherine Cowey|2018-10-14T21:40:45-04:00October 16th, 2018|Conditions|Read More
“Maybe Black Girls Do Yoga”: A Focus Group StudyBy Catherine Cowey|2018-09-26T16:20:58-04:00September 25th, 2018|Yoga Methods|Read More
Is “Yoga Bod” the New Skinny?By Jenn Pilotti|2018-09-10T22:54:17-04:00September 11th, 2018|Yoga Methods, Yoga Poses|Read More
Yoga Participation Among Racial/Ethnic Minorities and Low Income AdultsBy Catherine Cowey|2018-08-21T09:34:37-04:00August 21st, 2018|Uncategorized, Yoga Methods|Read More
Does Yoga Promote a Positive Body Image?By Jenn Pilotti|2018-08-06T20:30:13-04:00August 7th, 2018|Yoga Methods, Yoga Poses|Read More
Yoga for Menopausal Symptoms: A Systematic Review and Meta-AnalysisBy Catherine Cowey|2018-07-24T00:39:03-04:00July 24th, 2018|Conditions, Yoga Methods|Read More
Is Sacroiliac Joint Instability Related to Chronic Pelvic Pain?By Jenn Pilotti|2018-07-09T22:03:49-04:00July 10th, 2018|Conditions, Musculoskeletal, Pain|Read More
Chronic Pain: The Role of Learning and Brain PlasticityBy Catherine Cowey|2018-06-18T15:19:45-04:00June 19th, 2018|Pain|Read More
Do Strengthening and Stretching Exercises Alter the Resting Position of the Scapulae?By Jenn Pilotti|2018-06-04T22:14:13-04:00June 5th, 2018|Musculoskeletal, Stretching|Read More
Should Yoga Teachers Learn About Pain Science?By Catherine Cowey|2018-05-14T17:49:45-04:00May 15th, 2018|Pain|Read More
Does Scapular Stability Matter?By Jenn Pilotti|2018-04-30T18:22:15-04:00May 1st, 2018|Musculoskeletal, Other Exercises, Uncategorized, Yoga Poses|Read More
How Scapula Position Affects Muscular Activation in PlankBy Jenn Pilotti|2018-04-16T17:57:17-04:00April 17th, 2018|Musculoskeletal, Other Exercises, Yoga Poses|Read More
Should Exercises be Painful when dealing with Chronic Musculoskeletal Pain?By Catherine Cowey|2018-04-02T17:19:12-04:00April 3rd, 2018|Musculoskeletal, Pain|Read More
Hypermobility: A Commonly Overlooked Cause of Chronic PainBy Catherine Cowey|2018-03-18T23:22:51-04:00March 20th, 2018|Conditions, Pain|Read More
Can Isometric Exercises Help with Pain Relief?By Jenn Pilotti|2018-03-01T10:36:39-05:00March 6th, 2018|Conditions, Musculoskeletal, Pain|Read More
A Multidisciplinary Approach to Joint Hypermobility SyndromeBy Catherine Cowey|2018-03-18T15:58:58-04:00February 20th, 2018|Conditions|Read More
Stretching Concepts for Exercise and RehabilitationBy Jenn Pilotti|2018-02-05T11:24:43-05:00February 6th, 2018|Musculoskeletal, Stretching|Read More
What is Dysfunctional Breathing?By Catherine Cowey|2018-01-23T12:40:59-05:00January 23rd, 2018|Breathing|Read More
The First Systematic Review on Eccentric vs Concentric Training and Muscle StrengthBy Jenn Pilotti|2018-01-08T15:59:35-05:00January 9th, 2018|Musculoskeletal, Other Exercises, Yoga Poses|Read More
Can We Train Fascia?By Catherine Cowey|2018-01-05T15:26:23-05:00December 26th, 2017|Musculoskeletal, Other Exercises, Stretching|Read More
Comparison of Four Hamstring StretchesBy Jenn Pilotti|2017-12-11T22:01:11-05:00December 12th, 2017|Musculoskeletal, Stretching|Read More
Review of Buteyko Breathing for AsthmaBy Catherine Cowey|2017-11-27T15:34:23-05:00November 28th, 2017|Breathing, Conditions|Read More
Eccentric Training and Lower Limb FlexibilityBy Jenn Pilotti|2017-11-06T16:02:15-05:00November 7th, 2017|Musculoskeletal, Stretching|Read More
Yoga for Shoulder and Spinal Movement in Women with Breast CancerBy Jenn Pilotti|2017-11-03T07:35:37-04:00October 24th, 2017|Conditions, Yoga Methods|Read More
Effects of Six Months of Yoga on Breast Cancer SurvivorsBy Catherine Cowey|2017-10-10T20:28:27-04:00October 10th, 2017|Conditions, Yoga Methods|Read More
Restorative Yoga Vs. Stretching on Stress in People with Metabolic SyndromeBy Jenn Pilotti|2017-11-03T07:36:13-04:00September 19th, 2017|Conditions, Stretching, Yoga Methods|Read More
Yoga Effects on Lung FunctionBy Catherine Cowey|2017-10-23T12:28:35-04:00September 5th, 2017|Breathing, Yoga Methods|Read More
Proprioception in Arthritic HipsBy Jenn Pilotti|2017-08-22T16:25:46-04:00August 22nd, 2017|Conditions|Read More
Yoga Can Cause PainBy Jules Mitchell|2017-08-08T14:55:59-04:00August 8th, 2017|Pain, Yoga Methods|Read More
Hamstring RehabilitationBy Jenn Pilotti|2017-08-08T11:10:26-04:00July 25th, 2017|Musculoskeletal|Read More
Therapeutic Yoga for Older AdultsBy Catherine Cowey|2017-08-08T11:05:02-04:00July 11th, 2017|Conditions, Yoga Methods|Read More
Imaging and Back PainBy Catherine Cowey|2017-08-08T11:03:34-04:00June 20th, 2017|Conditions|Read More
Is Yoga Research Biased?By Jules Mitchell|2017-08-08T11:02:47-04:00June 6th, 2017|Yoga Methods|Read More
Bikram Yoga: Core Body TemperatureBy Ariana Rabinovitch|2017-11-27T21:43:42-05:00May 23rd, 2017|Yoga Methods|Read More
Yoga and Athletic Performance: College AthletesBy Ariana Rabinovitch|2017-11-27T21:45:05-05:00May 23rd, 2017|Sports|Read More
Yoga and Athletic Performance: Speed SkatingBy Ariana Rabinovitch|2017-11-27T21:46:15-05:00May 22nd, 2017|Sports|Read More
Hip Strength, Ankle Instability and GRFsBy Ariana Rabinovitch|2017-11-27T21:27:30-05:00May 22nd, 2017|Musculoskeletal|Read More
Core Stability Exercises for Low Back Pain: A Meta-ReviewBy Ariana Rabinovitch|2017-12-13T14:45:49-05:00May 22nd, 2017|Conditions, Other Exercises|Read More
Ankle Instability and Knee KinematicsBy Ariana Rabinovitch|2017-05-26T23:43:18-04:00May 22nd, 2017|Conditions|Read More
Capoeira, Core Stability and Landing JumpsBy Ariana Rabinovitch|2017-11-27T21:20:35-05:00May 22nd, 2017|Other Exercises, Sports|Read More
How Yoga Affects Chronic Stress and DNA ExpressionBy Ariana Rabinovitch|2017-05-24T20:47:52-04:00May 22nd, 2017|Conditions|Read More
Ground Reaction Forces in 28 Yoga PosesBy Jules Mitchell|2017-11-27T21:02:10-05:00May 22nd, 2017|Yoga Poses|Read More
Power Yoga: Does it Burn More Calories?By Ariana Rabinovitch|2017-07-12T21:33:04-04:00May 22nd, 2017|Yoga Methods|Read More
Chronic Pain and HypermobilityBy Ariana Rabinovitch|2017-11-27T21:31:11-05:00May 22nd, 2017|Conditions, Pain|Read More
Is One Yoga Style Better Than The Rest?By Jules Mitchell|2017-07-12T21:56:11-04:00May 22nd, 2017|Yoga Methods|Read More
Yoga and Carpal Tunnel SyndromeBy Ariana Rabinovitch|2017-06-01T15:50:11-04:00May 22nd, 2017|Conditions|Read More
ACL Injury and Laxity During Menstrual CycleBy Catherine Cowey|2017-06-07T19:34:32-04:00May 22nd, 2017|Musculoskeletal|Read More
Learning a Movement Skill With and Without a MirrorBy Ariana Rabinovitch|2017-11-27T21:36:02-05:00May 22nd, 2017|Other Exercises|Read More
Muscle Activation and Low Back PainBy Catherine Cowey|2017-06-07T19:43:58-04:00May 21st, 2017|Conditions, Musculoskeletal|Read More
Yoga and OsteoporosisBy Ariana Rabinovitch|2017-11-27T21:29:24-05:00May 21st, 2017|Conditions|Read More
Neck Pain and Virtual FeedbackBy Ariana Rabinovitch|2017-11-27T21:06:59-05:00May 20th, 2017|Pain|Read More
Mirror Neurons and Movement PatternsBy Catherine Cowey|2017-06-07T19:58:48-04:00May 20th, 2017|Motor Learning|Read More
Stretching vs Motor Control Exercises for Low Back PainBy Jenn Pilotti|2017-07-01T03:34:55-04:00May 20th, 2017|Conditions, Stretching|Read More
How Ankle ROM Affects the Knee and HipBy Jenn Pilotti|2017-11-27T21:13:51-05:00May 20th, 2017|Musculoskeletal|Read More
Aging and Learning New Complex TasksBy Jenn Pilotti|2017-06-07T21:08:54-04:00May 19th, 2017|Motor Learning|Read More
Yogic Slow Breathing for BeginnersBy Jules Mitchell|2017-07-12T22:00:13-04:00May 18th, 2017|Breathing|Read More
Headstands: How Much Weight Does the Neck Bear?By Ariana Rabinovitch|2017-11-27T20:59:19-05:00May 4th, 2017|Yoga Poses|Read More
