What does research tell us about specific yoga poses?
We’ve got reviews studies on poses such as headstand, boat pose, and more.
Recent Articles on Yoga Poses – View All Articles Below
- The Effects of Yoga Components on Physical and Mental Health
- Why we need sham yoga poses for future research
- Does Headstand Increase Blood Flow to the Brain?
- Energy Expenditure and Metabolic Intensity of Yoga: A Systematic Review
- The Safety of Yoga: A Systematic Review and Meta-Analysis
- Is “Yoga Bod” the New Skinny?
- Does Yoga Promote a Positive Body Image?
- Does Scapular Stability Matter?
- How Scapula Position Affects Muscular Activation in Plank
- The First Systematic Review on Eccentric vs Concentric Training and Muscle Strength