Stretching
What does research tell us about stretching?
We’ve got articles about all kinds of stretching methods:
yogic and non – yogic, mobility and flexibility.
Recent Articles on Stretching – View All Articles Below
All Articles
- Stretching and Myofascial Chains
- Post-Exercise Active Recovery Methods: A Systematic Review
- Does a Four-Week Hamstring Stretching Program Change Hamstring Strength?
- How Does Static Stretching Affect Circulation?
- Does Hamstring Stretching Improve Athletic Performance?
- Is Stretching a Waste of Time?
- Is Increasing Flexibility About Increasing Muscle Length or Adapting to Sensation?
- Stretching for Increased ROM: Which Technique, How Often, How Long?
- ACSM Recommendations: Hamstring Flexibility Improvement After 12 Weeks
- Effects of Stretching on Joint Contractures: A Systematic Review