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We sifted through countless journals to find research that is relevant to you.

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We’ve read dozens of papers, and summarized them in simple, easy-to-read articles that you can access in our database.

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Your students rely on you for the best care and you want your teaching to be rooted in science, not pseudoscience. 

You want to stay up to date on the latest research, but don’t have time to read long, complicated studies from expensive journals. You want to know what it means and how you can use it in your teaching.

YR&B is for teachers with an evidence-based approach who want more access to published research on yoga and movement. We do the hard work for you, sifting through countless journals to find research that is relevant to you. We then summarize the research into simple, easy-to-read articles and help you translate that research into practice.

What does the research say about headstands, yoga for osteoporosis, or hot yoga?

You can read our full articles by becoming a monthly or yearly member. Both options give you access to the entire library as well as a members-only facebook group where you can connect with each other. Members also receive exclusive discounts on complementary resources (member perks) and annual members get additional discounts on our new online courses.

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Annual Membership

$9999per year
  • Unlimited Access to 90+ Research Reviews
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  • Counts toward Yoga Alliance continuing ed!
  • Discounts on YR&B online courses + complementary courses

Monthly Membership

$1299per month
  • Unlimited Access to 90+ Research Reviews
  • Cancel anytime
  • Counts toward Yoga Alliance continuing ed!
  • Discounts on complementary courses

YR&B Testimonials (View All)

YR&B is *amazing*! I love the design and the look and feel of the site. It’s really clean and well-organized. And the article reviews are really intuitively-organized with just the right amount of into, and they are really easy to read with their different sections and explanations. I am so impressed and excited about this awesome new resource for the yoga community and I can’t wait to explore it more!

Jenni Rawlings, IL

I like the science behind the research and how it is listed. It is visually appealing and easy to digest the information.  I have listened to many podcasts on some of these topics and this is better use of my time than listening.  It is more beneficial to have the written research in front of you at your fingertips rather than taking notes during a podcast. I know it has helped create discussion during my classes. It’s also helpful when I speak to people who are going to hire me as a yoga teacher.  It’s helpful to have research about the science of yoga to “mythbust” the airy fairy stereotype most athletic coaches and athletes have about yoga.  

Julie M., IL

I like the way the articles are sorted, so you can search by various methods and topics. And I love the What Does It Mean For Teachers section! This will help me prep for workshops when I need content on a specific subject  and I need research to help support (or perhaps even question) what were practicing. A workshop setting is an ideal environment to share this type of content because I know they’re serious and there to learn.

Jordana E. , NJ

Meet Your Contributors

We are dedicated experts who bring an informed and experienced perspective
to each article that you can put into practice immediately.

Ariana Rabinovitch
Ariana RabinovitchFounder, Contributor
Catherine Cowey
Catherine CoweyContributor
Jenn Pilotti
Jenn PilottiContributor
Jules Mitchell
Jules MitchellContributor
Elizabeth Berger
Elizabeth BergerContributor
Sara Hoy
Sara HoyContributor
Brittany Fair
Brittany FairContributor

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