Does a Four-Week Hamstring Stretching Program Change Hamstring Strength?

Jenn Pilotti is an author, movement educator, and personal trainer. She holds a B.S. in exercise physiology from UC Davis, a M.S. in Human Movement from A.T. Still University, and has studied numerous modalities and techniques, including: bodyweight training techniques, somatics, mobility interventions, dance, strength training and yoga. She regularly lectures and leads online and in person workshops on these topics for mental health professionals and movement professionals. She is also on the faculty for the US Navy Leadership, where she teaches mindful movement and lectures on the science of mindfulness. Her first book, “Body, Mind, Movement: An evidence based approach to mindful movement,” was released by Handspring Publishing in June of 2020. Learn more about Jenn.