What’s This Research About?

The term recovery is a buzzword in fitness, but there isn’t a consensus on what it is, let alone how to evaluate and implement it for maximum benefits. In addition, there are so many modalities to consider for recovery, and not everyone agrees on what the best options are. 

The authors of this paper outline what recovery is and provide a general overview of some of the seemingly endless recovery modalities from aromatherapy to supplements.

Why Recovery-Adaptation?

Recovery must also include adaptation. It’s not enough to recover from the demands of training, the athlete must also adapt, rebuild, and get stronger in order to handle future training programs.

Please login to access this page.
Already a member? Log in here
Print Friendly, PDF & Email