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About Elizabeth Berger

A western NY native, Liz is a social science researcher by day and a Pilates and Barre phenom by night. Liz first began practicing Pilates over a decade ago as a way to improve her performance as a competitive runner, and has since become passionate about the healing power of movement. She has been teaching Pilates and group fitness since 2015 and loves sharing the power of Pilates with her students.

Research 101: Identifying Strengths and Weaknesses in Research

Understanding Research Methods Many claims have emerged regarding yoga’s ability to cure various ailments, but it can be tricky to know which practices are truly evidence-based. Knowing how to interpret a study’s methodology can help you identify strengths and weaknesses of the research and make better sense of the results. Here’s a [...]

By |2020-06-29T16:53:41-04:00June 30th, 2020|Uncategorized|0 Comments