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About the Author: Jenn Pilotti
Jenn Pilotti is an author, movement educator, and personal trainer. She holds a B.S. in exercise physiology from UC Davis, a M.S. in Human Movement from A.T. Still University, and has studied numerous modalities and techniques, including: bodyweight training techniques, somatics, mobility interventions, dance, strength training and yoga. She cares deeply about helping people of all ages and abilities feel strong, flexible, and capable, which has led her to study the intersection between the mind and the body. She has a special interest in pain science, motor control, the impact of language on movement, and how different movement techniques influence mental health. She regularly lectures and leads online and in person workshops on these topics for mental health professionals and movement professionals. She is also on the faculty for the US Navy Leadership, where she teaches mindful movement and lectures on the science of mindfulness. Her first book, “Body, Mind, Movement: An evidence based approach to mindful movement,” was released by Handspring Publishing in June of 2020. More information about Jenn can be found on her website www.jennpilotti.com.