What’s This Research About?

What’s the best hamstring stretch? It’s never that easy!

Even though we believe flexibility is beneficial for athletic performance and for general well-being, there isn’t much research that proves its effectiveness. In addition, knowing which stretching technique is the best to improve flexibility is up for debate.

This study compares four hamstring stretching techniques (two passive stretches and two active stretches).

Listen to our discussion of this on the Yoga and Beyond Podcast:

About The Author


Jenn Pilotti

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