TITLE: Impact of 10 weeks of yoga practice on flexibility and balance of college athletes
PUBLICATION: International Journal of Yoga
AUTHORS : M Jay Polsgrove, Brandon M Eggleston, and Roch J Lockyer
SAID principle: Specific Adaptation of Imposed Demands is a principle in exercise science that asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a specific change in the body as a result of that stressor.