Kundalini Yoga to Reduce Symptoms of Anxiety
About the Author: Brittany Fair
Brittany Fair, MS, RYT200, RCYT is a neuroscientist turned award-winning science writer and podcast host with a passion for yoga and yoga research. She is currently the science writer for the Salk Institute for Biological Studies and president of the San Diego Science Writers Association. Yoga and meditation alter human physiology, especially the brain. Brittany developed a NeuroFlow workshop to provide yogis with an understanding about how meditation and yoga affect the brain and why mind-body practices are good for your health and overall wellbeing. She has taught neuroscience-related courses all over the country including MIT, Colby-Sawyer College and the Breathing Deeply Yoga Therapy School. Brittany is currently working on her first book about the neuroscience of yoga and meditation. Learn more about Brittany.