How can I recommend studies that I want you to review?

Ariana is a movement educator (yoga teacher, strength trainer) in New York City. For more than ten years, she’s been helping people reach their goals with a holistic approach that combines principles from yoga, exercise science and published research. In addition to reading a lot of research, she’s acquired many yoga and fitness certifications, striving for a comprehensive understanding of our bodies and how we move. In order to bring more science and critical thinking to yoga education, she started the Yoga & Beyond podcast and co-authored the Exposing Yoga Myths book. Yoga Research and Beyond (YR&B) is her latest effort to make research about yoga and movement more mainstream for teachers. Learn more about Ariana.