ACSM Recommendations: Hamstring Flexibility Improvement After 12 Weeks

What’s This Research About? Maintaining and/or improving flexibility is one of several recommendations in The American College of Sports Medicine (ACSM) guidelines for fitness and health. Different studies have evaluated different stretching programs. This study aims to evaluate ACSM’s recommendations on stretching, specifically on the hamstring muscles, by (1) comparing two techniques; [...]