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About Catherine Cowey

Catherine brings to her role as a personal trainer a wealth of education and years of athletic experience with training in track and cross country running, gymnastics and rowing, boxing and yoga. She received a B.A. in Sports Medicine and Exercise Physiology from the University of San Francisco and an M.A. in Kinesiology at San Francisco State University. She also holds certifications in ACE, FMS I and II, PRI (Myokinematics, Respiration), Neuromuscular therapy, FRCms, and FR. As an athlete she sustained several injuries, which led her on the path to study and understand the body and the mechanisms of healing. "I was fascinated with everything I learned. Throughout college, I worked with USF athletes as an athletic trainer in the prevention and rehabilitation of injuries. Soon I was able to transfer all of this knowledge into helping everyday people with their aches and pains." Her thirst for knowledge is never quenched and she continues to evolve her practice to stay up to date on the latest research and methods to help her clients with present injuries, pain, and best ways to acquire strength to maintain a healthy body. "I believe assessment is still key in starting with clients but stability, global strength and everyday movement are key to people's longevity, and quality of life. If people can slowly and systematically expose their bodies to different loads to gain strength and mobility they will better succeed to get the most out of their bodies." Learn more about Catherine Cowey.

Yoga Participation Among Racial/Ethnic Minorities and Low Income Adults

What’s This Research About? In the past twenty years there’s been a lot more research on the health benefits of yoga. Unfortunately the research has underrepresented racial and ethnic minorities and people of low socioeconomic status. These researchers specifically addressed this population with this study. They had two goals. First they assessed [...]

By |2018-08-21T09:34:37+00:00August 21st, 2018|Uncategorized, Yoga Methods|0 Comments

Yoga for Menopausal Symptoms: A Systematic Review and Meta-Analysis

What’s This Research About? Three quarters of women experience menopausal symptoms including sleep issues, hot flashes, depression, and anxiety. The use of hormone replacement therapy which is often used to decrease symptoms has declined due to the uncertainty of its safety. This has left women with less options to choose from for [...]

By |2018-07-24T00:39:03+00:00July 24th, 2018|Conditions, Yoga Methods|0 Comments

Should Yoga Teachers Learn About Pain Science?

What’s This Research About? Lorimer Moseley and David Butler are renowned researchers and clinicians who have been working with pain science and treatment for more than two decades. They pay homage to the groundbreaking biopsychosocial model that serves as the backbone of modern pain science. This model recognizes that pain is multi-faceted [...]

By |2018-05-14T17:49:45+00:00May 15th, 2018|Pain|0 Comments

Should Exercises be Painful when dealing with Chronic Musculoskeletal Pain?

What’s This Research About? Musculoskeletal pain (MP) and musculoskeletal disorders are highly prevalent and costly on a global scale, with back pain and neck pain being two of the most pervasive kinds of MP. It’s been estimated that 25% of the population in the United Kingdom alone, develops chronic MP. Previously, most [...]

By |2018-04-02T17:19:12+00:00April 3rd, 2018|Musculoskeletal, Pain|0 Comments

Hypermobility: A Commonly Overlooked Cause of Chronic Pain

What’s This Research About? The variability and breadth of symptoms of hypermobility spectrum disorders have confounded research and medical fields. Some of the confusion in the medical field is due to the lack of conclusive genetic testing, inconsistent nomenclature, or lack of awareness about the condition. In clinics this population often ends [...]

By |2018-03-18T23:22:51+00:00March 20th, 2018|Conditions, Pain|0 Comments

What is Dysfunctional Breathing?

What’s This Research About? The authors reviewed research on the treatment of dysfunctional breathing. This is a difficult task because dysfunctional breathing is confounded by a lack of consistent terminology and lack of gold-standard assessment. For instance, one diagnostic tool, the Nijmegen questionnaire (NQ) was “developed and validated only in people with [...]

By |2018-01-23T12:40:59+00:00January 23rd, 2018|Breathing|0 Comments

Can We Train Fascia?

What’s This Research About? Dr. Schleip is interested in the molecular, biomechanical, and neurophysiological traits of fascia. The authors review the foundational makeup of fascia and recommend practical exercises to train strong and resilient tissue. Dr. Schleip believes that training fascia in these ways will make it less prone to injury. TITLE: Training [...]

By |2018-01-05T15:26:23+00:00December 26th, 2017|Musculoskeletal, Other Exercises, Stretching|0 Comments

Review of Buteyko Breathing for Asthma

What’s This Research About? Research shows anywhere from 6-30% of asthma sufferers use breathing methods to alleviate their asthma symptoms in the UK. The authors reviewed six studies in which BBT was used for asthma. They noted that there is a paucity of definitive research on the efficacy of these breathing exercises, [...]

By |2017-11-27T15:34:23+00:00November 28th, 2017|Breathing, Conditions|0 Comments